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What Are Anxiety Disorders? People suffering from anxiety disorders have anxieties and fears that are out of proportion to a specific circumstance or in the case of generalized anxiety disorder, they worry about a wide range of situations. They also struggle to manage these symptoms. Symptoms of anxiety disorders usually begin in childhood. The cause of anxiety disorders is unclear. However, genetics and life experiences may be a factor. Symptoms While everyone feels anxious from time to time constant anxiety and fear that is difficult to manage and disrupts your daily routine could be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety (GAD) and panic. They can also be a sign of obsessive-compulsive disorder and fears. GAD is characterized by a sense of overwhelming and uncontrollable anxiety. They may have trouble concentrating and may be constantly worried about their health, money or work. Panic disorder is characterized by brief, intense moments of fear and discomfort that can occur without warning. The symptoms include chest pain or palpitations, breathing issues, or dizziness. People with phobias experience an aversion to certain objects such as situations, people, or places. Examples include heights, spiders, and enclosed spaces. People suffering from OCD are prone to repetitive, obsessive behaviours as a way of coping with their anxieties and reducing feelings of anxiety or tension. Post-traumatic stress disorder is characterised by a difficulty in letting go of frightening, disturbing memories. This can trigger flashbacks and nightmares. The causes of anxiety disorders are not fully understood, but they likely are caused by a combination of factors. There is evidence that suggests that genetics and the environment are both important. For example generalized anxiety disorder tends be inherited from families, and traumatizing or stressful experiences during childhood increase the risk for developing an anxiety disorder. People suffering from chronic medical conditions and those who use alcohol or other drugs are more likely to suffer from an anxiety disorder. Most anxiety disorders respond well when treated. Psychotherapy, or talk therapy, as well as medication can help ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that teaches people how to think and react in a way that makes them feel less anxious. Medications, such as beta-blockers and medications for anxiety that are used to treat high blood pressure, can relieve physical symptoms like shaking or rapid heartbeat. A doctor can help determine the appropriate dosage and medications for each patient. Being proactive in seeking help can make anxiety disorders easier to treat. Diagnosis People are often anxious at times — for instance, prior to giving a speech or taking a crucial test. But when those feelings are unabated, inexplicably, and irrational, and interfere with everyday activities, it could be an indication of anxiety disorder. A mental health specialist can diagnose anxiety disorders using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms, and when they first began, how long they lasted and if they're getting worse, or how much they affect your life. They will also check for other conditions that may cause similar symptoms, like depression or a thyroid condition. Different anxiety disorders present with various symptoms. Your specialist will determine the type of anxiety disorder that is causing you problems and create the treatment plan. This could include medication, psychotherapy or both. Some people are at greater risk of developing an disorder than others. This includes those with an ancestral history of anxiety or other mental health conditions as well as children who suffer from or witness traumatizing events, and those who suffer from medical conditions like systemic lupus erythematosus, rheumatoid arthritis or sleep apnea. Anxiety is more likely occur in conjunction with other mental or physiological diseases, like depression or cardiovascular disease. People with anxiety disorders frequently aren't able to admit that they are suffering from anxiety or seeking treatment. This could be due to stigmatization and a lack of understanding that anxiety disorders are a treatable disease, or lack of access to treatment. Anxiety disorders are challenging to treat, but with right support most people will improve. Talk to your doctor or therapist about the strategies that can help you cope and adhere to your treatment plan. Take your medication as prescribed and make sure you attend all therapy sessions. Avoid drinking alcohol and smoking cigarettes because they can cause anxiety symptoms. Talk to your family and friends and join a group of people who suffer from the same condition. This will help you cope and share tips. Include your loved ones in the treatment process and break the cycle by spending more time engaged in things you enjoy, such as sports or other hobbies. Treatment Psychotherapy, medication and complementary methods can be used to treat a variety of kinds of anxiety disorders. www.iampsychiatry.com and other benzodiazepines can be used to combat anxiety. Some people may need to test a variety of medications before finding one that works for them. Caffeine, some of the over-the-counter medicines and prescriptions, illicit substances, and herbal supplements can cause anxiety and may interact with prescription medications. It is important to discuss any changes in their medication with a doctor. A combination of therapy and medication is often the best approach to treat anxiety disorders. Therapy can help you manage your symptoms and work towards changing your negative beliefs and thoughts that fuel your anxiety. It can also help you practice relaxing and stress-reduction techniques, such as deep relaxation, meditation and breathing exercises. Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you how to think and behave in a manner that decreases anxiety. It can also involve exposure therapy, which entails gradually confronting the issues that trigger anxiety. It could also include other health-related approaches like acupuncture, exercise and mindfulness. If you suffer with severe anxiety A doctor may prescribe a short-term dose of benzodiazepines which work quickly to reduce your symptoms. If you feel suicidal, you should go to the emergency room. The medication may ease symptoms but they don't solve anxiety disorders. They cannot remove the underlying cause, and must be used regularly. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy like cognitive behavioral therapy or exposure therapy. You can reduce the symptoms of anxiety by practicing regular exercise, avoiding unhealthy foods and drinking alcohol in moderate amounts. Smoking and getting enough rest can aid in reducing anxiety. It is crucial to keep social connections and avoid isolation, as loneliness can exacerbate anxiety symptoms. You can find a therapy provider in your area by searching ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy service that connects you with a licensed therapist starting at as low as $49 per session. Prevention Humans are conditioned to experience anxiety and fear when certain circumstances arise. It is the body's way of preparing us to fight or flee from a threat. However, if the feelings persist and start to disrupt our daily routine it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by a myriad of causes that include genetics, stress, environment trauma, and even the use of drugs. The good news is that many people who have an anxiety disorder can overcome it with the help of treatment. First, you should discuss your symptoms with your primary healthcare professional. Your doctor will evaluate your situation and, if necessary, refer you to a mental healthcare professional. Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can teach you how to manage your emotions and modify negative thinking patterns that cause anxiety. Medications may help you reduce your symptoms and help you focus on healthier behaviors. Some examples of medicines that treat anxiety include antidepressants, beta blockers, and benzodiazepines. Practicing relaxation techniques, such as deep breathing and meditation, can also reduce your anxiety. Avoiding substances like caffeine which can impact your mood can be helpful. Regular exercise can also reduce stress. If you're having trouble coping with your anxieties Try to meet with friends more often or take up an activity that keeps your mind off of your anxieties. It is important to recognize that anxiety disorders typically begin in the adolescent years or early childhood and often run in families. People who have been through a difficult time in their life like childhood abuse or a loss that was severe, could be more at risk of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. The risk of having an anxiety disorder should be evaluated on a case-by-case basis, taking into account their individual risks and benefits. In the absence evidence regarding the best frequency for screening doctors are advised to use their clinical judgment when evaluating a person's risk factors, comorbid conditions and life events to determine whether additional screening is warranted.